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In the past, I've enjoyed eating a generous scoop of cottage cheese with my favorite fruits on top as a healthy between meal snack. But sadly, I discovered that the ingredients of common brand grocery store cottage cheese contained a list of unhealthy ingredients such as:
Cultured Fat Free Milk, Buttermilk, Nonfat Dry Milk, Cream, Salt, Citric Acid , Lactic Acid, Phosphoric Acid, Natural Flavoring, Guar Gum, Mono and Diglycerides, Xanthan Gum, Carob Bean Gum, Titanium, Dioxide (artificial color), Maltodextrin, Cultured Dextrose, Potassium Sorbate, Calcium Chloride and Enzymes
I was stunned after reading the ingredients because I had always thought that cottage cheese was a healthy snack. I make it a point now to ALWAYS read the labels on any foods I consider buying, and I've suggested that all my readers do the same!
I made this simple creamy delicious cottage cheese with only 3 simple ingredients:
Organic Whole Milk
Organic White Vinegar
Sea Salt
This homemade cottage cheese is the easiest recipe I've ever made!
Ingredients:
2 1/2 cups of organic whole milk
1/4 cup of organic white vinegar
dash of sea salt
Directions:
1) In large saucepan, combine the milk, vinegar and salt together. Stir continuously to almost a boil until it begins to curdle.
2) Remove from heat and drain the curds using a cheesecloth or strainer. Cool to room temperature. Store in a container and refrigerate. Makes about 1 cup.
The end result is a delicious, light and creamy cottage cheese without any harmful ingredients. Add your choice of fruits, herbs, veggies and enjoy!
In the past, I've enjoyed eating a generous scoop of cottage cheese with my favorite fruits on top as a healthy between meal snack. But sadly, I discovered that the ingredients of common brand grocery store cottage cheese contained a list of unhealthy ingredients such as:
Cultured Fat Free Milk, Buttermilk, Nonfat Dry Milk, Cream, Salt, Citric Acid , Lactic Acid, Phosphoric Acid, Natural Flavoring, Guar Gum, Mono and Diglycerides, Xanthan Gum, Carob Bean Gum, Titanium, Dioxide (artificial color), Maltodextrin, Cultured Dextrose, Potassium Sorbate, Calcium Chloride and Enzymes
I was stunned after reading the ingredients because I had always thought that cottage cheese was a healthy snack. I make it a point now to ALWAYS read the labels on any foods I consider buying, and I've suggested that all my readers do the same!
I made this simple creamy delicious cottage cheese with only 3 simple ingredients:
Organic Whole Milk
Organic White Vinegar
Sea Salt
This homemade cottage cheese is the easiest recipe I've ever made!
Ingredients:
2 1/2 cups of organic whole milk
1/4 cup of organic white vinegar
dash of sea salt
Directions:
1) In large saucepan, combine the milk, vinegar and salt together. Stir continuously to almost a boil until it begins to curdle.
2) Remove from heat and drain the curds using a cheesecloth or strainer. Cool to room temperature. Store in a container and refrigerate. Makes about 1 cup.
The end result is a delicious, light and creamy cottage cheese without any harmful ingredients. Add your choice of fruits, herbs, veggies and enjoy!
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