Wednesday, March 26, 2014

Six Best Healthy Foods for Glowing & Radiant Skin

Ladies, true beauty comes from within - from your heart and soul.  Glowing radiant skin also comes from within.  Add these healthy foods to your diet to attain the beautiful skin you desire.

1)  Salmon - Salmon adds a soft glow to your complexion and contains the richest concentration of omega-3 fatty acids.  These fatty acids reduce inflammation, decrease clogged pores and reduce fine lines and wrinkles.

2)  Spinach - Spinach has lutein, vitamin B and antioxidants which protect your skin from sun damage, cancer, and premature aging.  These amazing antioxidants even out your complexion, making your skin radiant.

3)  Carrots - Carrots contain vitamin A and antioxidants, protecting your skin from sun damage.

4)  Tomatoes - Tomatoes contain lycopene and antioxidants, which boosts the production of collagen in your skin and reduces sun damage.

5)  Blueberries - Blueberries are one of the richest source of antioxidants, which target free radicals that can destroy skin cells.  Blueberries give your skin that healthy glow.

6)  Walnuts - Walnuts contain vitamin E, which helps make skin supple, smoother and younger looking.  If you desire glowing skin long into your middle-age, eat walnuts.

I began to include these healthy foods into my diet about 5 months ago and I have visibly noticed the changes to my skin.  I'm 61 years young and most people assume that I am about 47 years old.  I look healthier and younger, and have discontinued using the expensive skin creams I used for years.  The changes don't happen overnight, but if you continue to eat these healthy foods every day, I assure you that your skin will improve!

Drink 7-8 glasses of spring or filtered water per day, get plenty of sleep and exercise for younger looking skin.


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