Sunday, March 16, 2014

Happy St. Patrick's Day !

Hello everyone!   Today I'm not going to bore you with nutrition facts and advice.  But I happen to have for you a green breakfast smoothie recipe for the start of your day, and an easy healthy salad for lunch.  

Start your day with an organic green smoothie for breakfast -


1 cup of fresh spinach
1 banana
1/2 cup of pineapple chunks

Blend with ice cold spring water ( add ice)

Shamrock Energy Salad for lunch - (take it to work)

1/2 cup shredded romaine lettuce
1/2 cup of clover sprouts
1/2 Avocado
1 carrot, grated
1/4 cup diced green pepper
1/8 cup of organic sunflower seeds (shelled)

Top with: My homemade Organic Honey balsamic Vinaigrette Salad Dressing (locate on my blog)

St. Patrick's Day is not a government holiday and most of you will be working 9-5 Monday.  My suggestion is to go OUT for dinner!  Eat and drink sensibly, but MOST of all have a wonderful time! 

Intuitively yours,
Laurel  ♣

Shamrock made with Clover

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