Tuesday, April 14, 2015


1 can organic black beans, rinsed and drained
1 medium organic mango, peeled and diced
1 avocado, peeled and diced
1 small onion, peeled and diced
1/4 cup minced cilantro
2 Tablespoons organic lemon or lime juice
1/4 teaspoon ground cumin (optional)

Combine all ingredients into a mixing bowl. Refrigerate for one hour.
Serves 6.

Serve cold with tortilla chips or warm over quinoa for a complete meal.

Did you know?

  • Mangoes are the most popular fruit in the world!

How To Pick A Ripe Mango:
  • A red color does not mean it is ripe. If a mango is slightly soft when you gently squeeze it, it is ripe.
  • Look for mangoes free from bruising and "soft spots" that are mushy.
  • Let mangoes ripen at room temperature, and refrigerate once they are ripe.
Health Benefits:

Mangoes are an excellent source of Vitamin A and Vitamin C which support immune health.  Mangoes are also a great source of folate which supports heart health.



No comments:

Post a Comment

Please send your comments to Healthy Intuitions: