Sunday, March 1, 2015

4 Health Benefits Of Drinking Pickle Juice

Pickles have been around for thousands of years, and while there are many benefits of eating the crunchy treat, there are also health benefits of pickle juice as well.

Pickle juice is full of the exact electrolytes that our bodies need, and the probiotics exactly match what our guts need.

Pickle Juice - often the forgotten counterpart when enjoying delicious pickles, and fortunately it actually does more than just add flavor to your favorite side dish. There are also many health benefits associated with the leftover juice.

According to the New York Food Museum, the history of cucumbers dates back to 2030 B.C. when cucumbers were first brought over from India to the Tigris Valley, and people needed a way to preserve them. Cleopatra even claimed that her diet of pickles helped maintain her beauty. In modern times, pickles are used in many ways: drinks, foods, and beauty remedies, to name a few. However, pickle juice also has amazing health benefits like curing a hangover and soothing heartburn.  Here are some helpful ways you can incorporate pickle juice into your life:

1.  Hangover Cure

One of the main reasons people feel so terrible when they’ve spent a night drinking is because alcohol is a diuretic, leaving you feeling dehydrated. Drinking pickle juice helps to replenish your depleted sodium levels.

2.  Post-Workout Cure

Many athletes swear by it because it helps to rebuild electrolytes post-workout. Pickle juice contains sodium and vinegar — both necessary in aiding athletes and those who sweat heavily. Some researchers also credit vinegar to help relieve the cramps; others say it’s the magnesium. This might also be useful pre-workout, too. The National Institutes of Health found that ingesting high-sodium drinks pre-exercise can improve thermoregulation and performance.

3.  PMS Remedy

It works the same way as it would for a post-workout cure because it helps to hydrate the body and alleviate cramping. It also will help to curb the salt cravings that many women have when they are menstruating.

4.  Heartburn Relief

This might sound like it would cause the exact opposite effect, since vinegar triggers heartburn for some, but the vinegar in pickle juice actually helps some people soothe heartburn.

Try to find Organic pickles without Calcium Chloride - Although approved by the FDA, in the UK it is listed as a hazardous irritant which "causes irritation to skin, eyes and respiratory organs" and it carries the warning "Harmful if inhaled or swallowed."

To make your own homemade dill pickles:

Laurel ♥

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