Tuesday, December 30, 2014

Thyroid Dysfunction - Simple Effective Remedies

It’s estimated that as many as 59 million Americans have a thyroid problem, but the majority don’t know it yet. The thyroid, a butterfly-shaped gland located in the neck, is the master gland of metabolism. When the thyroid doesn't function, it can affect every aspect of your health, particularly weight, depression, and energy levels. 

Undiagnosed thyroid problems can dramatically increase risk of obesity, heart disease, depression, anxiety, hair loss, sexual dysfunction, infertility, as well as a host of other symptoms and health problems.

You don’t need to have all of these symptoms in order to have a thyroid problem, but here are some of the most common signs that you may have a thyroid condition:

10. Muscle and Joint Pains, Carpal Tunnel/Tendonitis Problems
Aches and pains in your muscles and joints, weakness in the arms and a tendency to develop carpal tunnel in the arms/hands, tarsal tunnel in the legs, and plantars fasciitis in the feet can all be symptoms of undiagnosed thyroid problems.

9. Neck Discomfort/Enlargement
A feeling of swelling in the neck, discomfort with turtlenecks or neckties, a hoarse voice or a visibly enlarged thyroid can all be signs of a goiter, an enlarged thyroid gland that is a symptom of thyroid disease.

8. Hair/Skin Changes
Hair and skin are particularly vulnerable to thyroid conditions, and in particular, hair loss is frequently associated with thyroid problems. With hypothyroidism, hair frequently becomes brittle, coarse, and dry, while breaking off and falling out easily. Skin can become coarse, thick, dry,and scaly. In hypothyroidism, there is often an unusual loss of hair in the outer edge of the eyebrow. With hyperthyroidism, severe hair loss can also occur, and skin can become fragile and thin.

7. Bowel Problems
Severe or long-term constipation is frequently associated with hypothyroidism, while diarrhea or irritable bowel syndrome (IBS) is associated with hyperthyroidism.

6. Menstrual Irregularities and Fertility Problems
Heavier, more frequent, and more painful periods are frequently associated with hypothyroidism, and shorter, lighter, or infrequent menstruation can be associated with hyperthyroidism. Infertility can also be associated with undiagnosed thyroid conditions.

5. Family History
If you have a family history of thyroid problems, you are at a higher risk of having a thyroid condition yourself. You may not always be aware of thyroid problems in your family, though, because among older people, it is often referred to as ‘gland trouble’ or ‘goiter,’ so pay attention to any discussions of glandular conditions or goiter or weight gain due to ‘a glandular problem,’ as these may be indirect ways of referring to thyroid conditions.

4. Cholesterol Issues
High cholesterol, especially when it is not responsive to diet, exercise, or cholesterol-lowering medication, can be a sign of undiagnosed hypothyroidism. Unusually low cholesterol levels may be a sign of hyperthyroidism.

3. Depression and Anxiety
Depression or anxiety – including sudden onset of panic disorder – can be symptoms of thyroid disease. Hypothyroidism is most typically associated with depression, while hyperthyroidism is more commonly associated with anxiety or panic attacks. Depression that does not respond to antidepressants may also be a sign of an undiagnosed thyroid disorder.

2. Weight Changes
You may be on a low-fat, low-calorie diet with a rigorous exercise program, but are failing to lose or gain any weight. Or you may have joined a diet program or support group, such as Weight Watchers, and you are the only one who isn’t losing any weight. Difficulty losing weight can be a sign of hypothyroidism. You may be losing weight while eating the same amount of food as usual – or even losing while eating more than normal. Unexplained weight changes and issues can be signs of both hypothyroidism or hyperthyroidism.

1. Fatigue.
Feeling exhausted when you wake up, feeling as if 8 or 10 hours of sleep a night is insufficient or being unable to function all day without a nap can all be signs of thyroid problems. (With hyperthyroidism, you may also have nighttime insomnia that leaves you exhausted during the day.)

Coriander Seed Drink

Here is a very simple and very effective remedy for any kind of thyroid problem, either hypo or hyperthyroid.

Take 2 Tablespoons of whole coriander seeds soak them in one glass of water at night. Next morning boil them until the liquid reduces to half, then strain and let it cool down. Drink it first thing in the morning on an empty stomach and once at night.

Do it for at least 2-3 months and then get tested again. Continue drinking this for as long as you want with no side effects to keep the thyroid functioning.

Miraculous Thyroid Drink

A delicious tea that helps the thyroid perform better!

– 1 cup unsweetened 100% organic cranberry juice
– 7 cups spring water
– 1/2 tsp ground cinnamon
– 1/4 tsp ground ginger
– 1/4 tsp ground nutmeg
– 3/4 cup fresh squeezed organic orange juice (approx. 3 oranges)
– 1/4 cup fresh squeezed organic lemons (approx. 1-2 lemons)

Bring water to a boil; add cranberry juice, reduce heat to low
Add cinnamon, ginger, & nutmeg, stir and let simmer for 20 minutes; let it cool down to room temperature. Stir in the juices and add ice.

I was diagnosed with a hypothyroid several years ago and I was prescribed Synthroid medication.  I stopped taking it over a year ago because I believe pharmaceutical medications do more harm than good.  Instead I incorporated a healthy diet of organic foods for my condition, and after a few months I went back to get tested - The doctor was stunned because my thyroid tests were normal!  

I wholeheartedly believe that food is your medicine and your body heals itself!

Laurel ♥

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