Friday, February 14, 2014

All Natural Chicken Breast Fillets with Organic vegetables

Laurel's Homemade Simple Recipe for Chicken Breast Fillets w/Vegetables

My Chicken Breast Fillet Recipe is poached in the oven for a shorter cooking time, making it a complete meal with healthy organic vegetables.

I use all Natural Chicken Breast Fillets (boneless, skinless) with no antibiotics, vegetable & grain fed, no added hormones, gluten free chicken.

Ingredients:  Makes 1-2 servings 

1-2 chicken breast fillets ( washed)

MIX these in a bowl for marinade:
1/4 cup organic extra-virgin olive oil
1/3 cup organic balsamic vinegar
1/4 cup organic red vine vinegar or ( red wine)
1/4 tsp. sea salt
1 tbs.  chopped organic garlic or shallots

Organic Vegetables: Add your favorite combination

Mushrooms  (crimini, white button or shiitake)


Preheat oven to 450 degrees*

Take a sheet of heavy aluminum foil longer than the 7x11 cooking dish and lift all sides of aluminum foil up to hold in the chicken and vegetables and place in the baking dish.  Place chicken in the foiled pan and add the marinade.  Prick chicken fillets with a fork to absorb the marinade.  Add all cut-up vegetables around the chicken.  Crimp the aluminum foil tightly to form a seal to hold in the chicken, marinade and vegetables.

Bake for 25 minutes*

Makes a delicious healthy dinner for two!  

No comments:

Post a Comment

Please send your comments to Healthy Intuitions: