Bad skin? Always tired? Stressed out? I found a juice recipe to help fix some of these health needs. I have been stressed lately, and I found that this juice recipe works wonders. It's so simple to make and delicious.
Spinach is high in the amino acid tryptophan, which helps elevate your mood and promotes better sleep. It's also high in magnesium, which helps to relax nerves and muscles.
Ingredients:
2 big handfuls organic spinach
3 to 4 stalks organic broccoli
3 to 4 stalks organic celery
1 large or 2 small organic carrots
Directions:
Add all ingredients to your juicer or blender and blend for 30 seconds. That's all you do! Drink up!
Enjoy!
Laurel xoxo
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